Senegalese Cuisine: 10 Meals Worth Discovering. The Components of Senegalese Cusine

Senegalese food is just one of the wealthiest cuisines in western Africa and a fusion of impacts from France, Portugal, the Middle East, the Americas, and Vietnam.

Conventional meals from Senegal is perfect for sharing where guests gather around a dish that is single that is frequently hearty and incredibly fragrant and certainly will be enjoyed by having a spoon or a bit of bread.

We learn more about it hot, flavourful and cuisine that is tropical 10 meals well well well worth knowing below.

The Components of Senegalese Cusine

Fish obviously takes centre stage in Senegalese cuisine because of the nations proximity that is geographical the ocean. Mero, red carp, tuna, sole, monkfish, barracuda, swordfish . The option of seafood is wide plus the cooking diverse, from dried out and braised to smoked and even fermented.

Meat just isn’t so commonly showcased even though there are however cuts that are beautiful at the areas, like mutton, beef or goat, at a high price. Chicken is usually much more popular and more affordable than many other meats.

Many Senegalese meals additionally have cereals like millet, fonio or rice along with numerous veggies like tomatoes, cabbage, carrots, eggplant, or less frequent vegetables like okra (green and vegetable that is fibrous, cowpeas (beans) or cassava origins.

Finally, good fresh fresh fruit types a fundamental piece of the Senegalese landscape that is culinary delicious yellowish or green mangoes, mandarins, times, papayas, guavas, coconuts, pineapples, plantains or avocados, in addition to a lot of peanuts.

Typical Soup Bowls Of Senegalese Cusine

1. Thieboudienne

ThiГ©boudienne is the dish that is national of. It had been devised by Penda Mbaye, a famous cook that is nineteenth-century and is composed of fresh seafood, dried out fish, rice and tomato-garlic-onion-chilli puree, all offered with numerous vegetables like pumpkin, cassava, eggplant and carrot.

2. Chicken Yassa

This typical meal in Senegalese food is indigenous to Casamance (south-west regarding the nation). It is comprised of chicken pieces marinated in an assortment of onions, lime juice, vinegar and peanut oil, before being grilled over a timber fire after which prepared over low heat in its marinade. It really is served just with white rice.

Yassa may also be ready with fish or mutton.

3. Caldou

Caldou is really a recipe centered on fish prepared in palm oil and served with veggies and rice, served with a lime sauce.

4. Bassi Salte

Bassi Salte is a couscous of millet. It is made of meatballs manufactured from mutton, sweet potatoes, potatoes, white beans, cabbage, carrots, times, raisins and a tomato sauce.

5. Mafe

Mafe is a meal from Mali adapted to Senegalese cuisine. This is certainly a rice base topped having a peanut paste sauce and in most cases combined with meat and veggies.

6. Lakhou Bissap

Lakhou bissap is just a meal from Central and Western Senegal created from semolina and meat. It may be combined with dried seafood, and seems like a soup.

7. Firire

Firire is a meal from Senegalese food predicated on fried onion and fish sauce, served with fries, salad and bread.


Domoda is just a rice-based meal with tomato and flour vinegar sauce – it really is served with meat, seafood or meatballs.

9. Pastels

Pastels are little handheld pastry that is deep-fried full of seafood and spices, that can be wet in a tomato sauce.


Bissap just isn’t really a meal, however the many drink that is popular Senegalese cuisine. It is a juice that is refreshing from hibiscus flowers, water, sugar, mint or orange blossom.

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